Welcome to Confidently You
A space where healing is whole, and you are fully seen.
Whether you're navigating life's hard seasons or simply ready to feel more like yourself again, you belong here.
Ways to Work With Me
Two pathways, one whole-person philosophy.
TherapyFor Teens & Adults
Life can feel heavy — anxiety, trauma, big transitions, or just the quiet ache of not feeling okay. I offer individual therapy for teens and adults using evidence-based approaches like CBT, DBT, somatic therapy, and trauma-focused care. Together we'll build the skills, insight, and resilience to help you move forward.
Nutrition & MovementFor Women
Your body deserves care, not punishment. As a NASM-certified nutrition coach, I work with women to build sustainable habits around food and movement — rooted in self-compassion, not perfection. We'll find what actually works for your life, your body, and your goals.
Whole-person well-being, your way.
Whole-Person Care
Mind, body, and spirit are connected. I believe in looking at the whole person, not just individual challenges, to support meaningful and lasting growth.
Progress Over Perfection
There is no finish line, and that's okay. Every small step forward counts, and I'll be here to celebrate each one with you.
Meeting You Where You Are
You don't have to have it all figured out to start. I'll meet you exactly where you are today with warmth, curiosity, and zero judgment.
Hi, I'm Tallie.
I'm a therapist, wellness coach, educator, wife, and mom who believes that meaningful change starts with meeting yourself where you are. I earned my Bachelor's in Social Work from the University of South Dakota and my Master's in Social Work from the University of Iowa. My experience includes working with teens, adults, and families in outpatient and hospital settings, and I now have the privilege of educating future social workers at USD. Through both my professional and personal experiences, I've learned that our mental, emotional, and physical well-being are deeply connected. That's what inspired Confidently You, a space where you can feel seen, supported, and empowered to make meaningful changes that fit your life. Because at the end of the day, it's not about becoming someone else. It's about feeling confident in who you already are.
Let's Connect
Ready to take the first step? I'd love to hear from you. Reach out to schedule a free consultation — no pressure, just a conversation.
"You don't have to have it all figured out to start. I'll meet you exactly where you are."